🌿 Breathe & Bloom: Aromatherapy for the Rushing Woman — The Self-Care Advent Experience

In this nurturing hands-on workshop, we’ll explore the powerful message behind “Rushing Woman’s Syndrome” — the constant drive to do it all, be everything, and rarely pause. Through aromatherapy, reflection and creativity, you’ll learn how to slow the rush and build small, meaningful rituals of calm into your everyday life.

We’ll explore 12 essential oils that support emotional balance, ease overwhelm and restore vitality — from grounding Geranium to uplifting Yuzu. You’ll then use this inspiration to make your own rollerball or inhaler stick.

And if you want to, you can take home a build your own Self-Care Advent Calendar — a gentle way to prepare for the festive season. Calendars can be purchased on the day or in advance.