The women behind Made by Pure Hands
3 years ago, I was interviewed by Shona Chambers, Owner of Self-Employed Club and Shona Chambers Marketing. I loved doing this interview.
Search
Vanessa Afful
- Jun 17
- 5 min
My Top Tips to Boost your Energy
We all need an energy boost from time to time. Here are my top tips, on how I re-energise, without going on holiday.
00
Vanessa Afful
- Feb 25
- 5 min
Make 2022 the year you commit to self-care
There is no perfect time to invest in self. Here's why I think 2022 is the perfect time to invest in your own self-care journey.
00
Vanessa Afful
- Feb 11
- 4 min
Burnt out and exhausted? Try these essential oils
Feeling tired all the time?
Find out which oils I recommend for when you are feeling burnout and exhausted.
00
Vanessa Afful
- Dec 10, 2021
- 4 min
Waking at night? Here’s how to get back to sleep
There are many reasons for waking up in the night. Stress, hunger, menopausal symptoms. In this blog, I discuss a few and give solutions.
00
Vanessa Afful
- Oct 23, 2021
- 3 min
Why I created my Wellness Gift Collection
My products have always been at the heart of my business. This collection was created to remind you to take care of yourself.
00
Vanessa Afful
- Oct 18, 2021
- 3 min
My journey into menopause
This year we have finally been having open discussions about peri-menopause and menopause thanks to Davina McCall's documentary, sex,...
00
Vanessa Afful
- Oct 12, 2021
- 5 min
New Mums and the 4th Trimester
Lots of women turn to Aromatherapy whilst pregnant or preparing for birth, but what about that important time after birth?
00
Vanessa Afful
- Sep 3, 2021
- 6 min
It's September! Which means Back to School.
Whether you're heading back to school, college, uni or work. I will bring you in on my self-care tips to help you thrive through to winter.
00
Vanessa Afful
- Aug 23, 2021
- 2 min
Quick Tips to Survive the School Holidays whilst working
Working and parenting simultaneously is never been a great combination. So how do you manage the school holidays?
00
Vanessa Afful
- Jul 31, 2021
- 5 min
How to relax this summer
The pandemic has thrown everything out of sync including the ways we used to unwind.
So how do we create the perfect summer staycation?
00
Vanessa Afful
- Jun 30, 2021
- 2 min
Are you experiencing ‘pandemic fatigue’?
COVID-19 has taken it’s toll on us mentally, physically and emotionally. How can we bounce back?
00
Alice Godfrey
- Jun 4, 2021
- 3 min
How food affects sleep
In the third blog in my series on sleep, I asked Alice Godfrey a Nutritionist who specialises in Thyroid health to write this latest blog.
00
Vanessa Afful
- May 28, 2021
- 3 min
Essential oils to help you relax and sleep
In this second instalment on my journey to a better night's sleep, I discuss, essential oils that have helped me relax at night.
00
Vanessa Afful
- May 26, 2021
- 2 min
What I have learnt about Hay Fever
Over the years I've learnt a lot about hay fever from my clients.
Here's how I use Aromatherapy to support them.
00
Vanessa Afful
- May 22, 2021
- 2 min
My journey to a better night's sleep
Sleep as a topic it can be a minefield! Follow my new series to learn more on getting a good night's sleep.
00
Vanessa Afful
- Apr 28, 2021
- 3 min
Read this before you buy Clary sage
5 things pregnant women can do before using Clary Sage.
00
Vanessa Afful
- Mar 25, 2021
- 4 min
Top Tips for Soft Feet
One of the most neglected parts of our bodies is our feet. This blog is great for when your feet need more than a lick of OPI Nail polish to
00