Why finding joy is the self-care practice Menopausal women need to hone in on.
Menopause is a journey that requires us to do heavy excavation work. However, if we add joy, it will change our experience. Find out how.
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Vanessa Afful
- Apr 14
- 4 min
Using essential oils for Study and Revision
It's officially exam season. Find out which essential oils help you to focus and keep you relaxed whilst studying and prepping for exams.
1010
Vanessa Afful
- Dec 16, 2022
- 1 min
How to look after your diffuser
I love diffusers. They are an absolute must during cold & flu season. However, you do need to keep them in tip top condition. Here's how.
190
Shona Chambers
- Jul 30, 2022
- 8 min
The women behind Made by Pure Hands
3 years ago, I was interviewed by Shona Chambers, Owner of Self-Employed Club and Shona Chambers Marketing. I loved doing this interview.
690
Vanessa Afful
- Jun 17, 2022
- 5 min
My Top Tips to Boost your Energy
We all need an energy boost from time to time. Here are my top tips, on how I re-energise, without going on holiday.
860
Vanessa Afful
- Feb 25, 2022
- 6 min
Make this year, the year you commit to self-care
There is no perfect time to invest in self. Here's why I think this year is the perfect time to invest in your own self-care journey.
1580
Vanessa Afful
- Feb 11, 2022
- 4 min
Burnt out and exhausted? Try these essential oils
Feeling tired all the time?
Find out which oils I recommend for when you are feeling burnout and exhausted.
1780
Vanessa Afful
- Dec 10, 2021
- 5 min
Waking at night? Here’s how to get back to sleep
There are many reasons for waking up in the night. Stress, hunger, menopausal symptoms. In this blog, I discuss a few and give solutions.
1140
Vanessa Afful
- Oct 23, 2021
- 3 min
Why I created my Wellness Gift Collection
My products have always been at the heart of my business. This collection was created to remind you to take care of yourself.
400
Vanessa Afful
- Oct 18, 2021
- 3 min
My journey into menopause
This year we have finally been having open discussions about peri-menopause and menopause thanks to Davina McCall's documentary, sex,...
550
Vanessa Afful
- Oct 12, 2021
- 5 min
New Mums and the 4th Trimester
Lots of women turn to Aromatherapy whilst pregnant or preparing for birth, but what about that important time after birth?
1200
Vanessa Afful
- Sep 3, 2021
- 6 min
It's September! Which means Back to School.
Whether you're heading back to school, college, uni or work. I will bring you in on my self-care tips to help you thrive through to winter.
1280
Vanessa Afful
- Aug 23, 2021
- 2 min
Quick Tips to Survive the School Holidays whilst working
Working and parenting simultaneously is never been a great combination. So how do you manage the school holidays?
660
Vanessa Afful
- Jul 31, 2021
- 5 min
How to relax this summer
The pandemic has thrown everything out of sync including the ways we used to unwind.
So how do we create the perfect summer staycation?
1820
Vanessa Afful
- Jun 30, 2021
- 2 min
Are you experiencing ‘pandemic fatigue’?
COVID-19 has taken it’s toll on us mentally, physically and emotionally. How can we bounce back?
1000
Alice Godfrey
- Jun 4, 2021
- 3 min
How food affects sleep
In the third blog in my series on sleep, I asked Alice Godfrey a Nutritionist who specialises in Thyroid health to write this latest blog.
1040
Vanessa Afful
- May 28, 2021
- 3 min
Essential oils to help you relax and sleep
In this second instalment on my journey to a better night's sleep, I discuss, essential oils that have helped me relax at night.
1020
Vanessa Afful
- May 26, 2021
- 2 min
What I have learnt about Hay Fever
Over the years I've learnt a lot about hay fever from my clients.
Here's how I use Aromatherapy to support them.
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