In the third blog in my series on sleep, I asked Alice Godfrey a Nutritionist who specialises in Thyroid health to write this latest blog.

In this second instalment on my journey to a better night's sleep, I discuss, essential oils that have helped me relax at night.

Over the years I've learnt a lot about hay fever from my clients. Here's how I use Aromatherapy to support them.

Sleep as a topic it can be a minefield! Follow my new series to learn more on getting a good night's sleep.

5 things pregnant women can do before using Clary Sage.

One of the most neglected parts of our bodies is our feet. This blog is great for when your feet need more than a lick of OPI Nail polish to

Thanks to The Well School for this great essential oil blend for the diffuser. It is definitely needed right now.

Eczema can have a terrible impact on the life of its sufferers. This is my story and how I now use the condition to monitor my wellbeing.

You may not be able to book a Massage yet, but there are plenty of ways to relieve muscle tenesion.

I do love that the IFA have an Aromatherapy Awareness Week. It’s the one time of the year that Aromatherapists can come together, to...

My original itchy eye soother recipe was inspired by my Aromatherapy Teacher, Trevor England and the Aromatherapist Julia Lawless. As...

This week at Made by Pure Hands HQ, were concentrating on hands. (How poetic!) These last few weeks of excessive washing and hand...

Recently, I re-shared my winter survival blog and one of my lovely clients, Sieske Valk contacted me for the recipe for whipped shea...

I'm out of face oil 😣. So it's a great time to share one of my recipes with you. With all the stormy windy weather and central...

Tis the season to be bitten. Fa la la la la, ouch, ouch, ouch, ouch!!! If you’re a firm favourite with the mozzies and midges and you’re...

Considering I am born and bred in the UK, every year for as long as I can remember, I suffer from winter blues. Now I don't mean...