My journey into menopause

This year we have finally been having open discussions about peri-menopause and menopause thanks to Davina McCall's documentary, sex, myths and the menopause on Channel 4. In this blog, my colleague Sarah Cavaliere discusses her journey into peri-menopause and what has helped her regain her zest for life again.

Sarah's new rountine

Earlier this year, I found myself at 51 years old, peri-menopausal, with a minor health scare and a lockdown stone under my belt (literally). I have a challenging job which requires a lot of mental energy and can take an emo