Sleep.
We now know how essential it is for our health and wellbeing, yet it can still feel frustratingly out of reach at times.
 
It’s no wonder my Sweet Dreams blend is my best-selling product. The carefully selected essential oils work with the nervous system, helping the body shift out of overdrive and into a calmer, more settled state, ready for rest.
But real, lasting sleep support is often about layering your tools.
That’s why I’m honoured to add this sleep meditation to the Made by Pure Hands Wind Down Zone.
Recorded by Shannon Reed (owner of Mockingbird Makes and speaker on creativity for wellness) this guided meditation is designed for those nights when the mind is busy and the day feels hard to switch off.
 
Use it alongside your Sweet Dreams ritual.
Apply your oils. Breathe deeply. Get comfortable.
 
Let the combination of scent and guided relaxation help you drift into the deep, restorative sleep your body has been asking for.
 
Because good sleep isn’t optional, it’s foundational.