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How often are you kind to yourself? How often do you give yourself grace and acknowledge that you are doing the best you can? If you are anything like me, I bet it’s not often, maybe not at all. But this is a practice that we so desperately need. It’s time we all become more compassionate with ourselves. We are not machines; we are human beings—deeply flawed yet absolutely amazing.


In this 5-minute meditation, I asked my dear friend, Shannon Reed, to record a special audio for you. Shannon taught me that self-compassion is a superpower, and she is absolutely right. Use this audio to unlock your self-compassion.

The Self-Compassion Meditation


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