Welcome to the Made by Pure Hands wind down zone. A new offering to help you take a few moments out of your day for a restorative practice.
It’s so important to have practices like these in our lives to give us a break from all the stresses and strains we feel.  That’s why I asked my fellow wellbeing experts and Therapists to come together and create a range of meditations and visualizations that I know you’ll love and use time and time again.  These types of practices have served me well and prevented me from repeated bouts of burnout.  Use this audio whenever you need a break. You can even use it before bed to help you nod off.
 
In this meditation I’ve asked my friend, Nikki St Paul who is a Mind, Body and Breathwork Coach to create this beautiful mindful stop meditaton.  It's great for when your mind and body are in overdrive and you know you need to take a quick break to breathe.