Selfcare, wellbeing, wellness; these are the new buzz words we keep hearing from Therapists and Healthcare Professionals, including...

To celebrate #AromatherapyAwarenessWeek my latest blog discusses why I keep falling in love with Aromatherapy. I have been a qualified...

To end Allergy Awareness Week I’m sharing one of my favourite recipes to help with Eczema and Dermatitis. Many sufferers of eczema find...

This week is allergy awareness week so I thought I’d share some recipes this one is my Itchy Eye Soother Recipe. My itchy eye soother...

I’ve spent just under two years faking it! Yes I confess I have been faking my fresh dewy complexion with the help of great vegetable and...

As a busy Mum and Therapist, I find that I’m always washing my hands. I do try to remember to wear rubber gloves, but it’s not always...

​ #hurricaneToddler is always on form, and last month was no exception when the family came to visit. Days were spent jumping on his...

​ It may come as no surprise to you but even we Massage Therapists suffer from the odd bouts of sore tight muscles, and today it’s my...