How food affects sleep

In the third blog in my series on sleep, I asked Alice Godfrey a Nutritionist who specialises in Thyroid health to write this latest blog. Alice posted tips on Instagram on reasons we may not sleep through the night, so I knew she would have some great advice for us.

Find out how food can affect our sleep.


Have you heard about lettuce being good for sleep? or turkey?


There are several foods that contain sleep-inducing elements which can be helpful but it’s also really important to know that certain types of food are bett