Essential oils to help you relax and sleep

Sleep. We all know it plays a vital role in good health and well-being and yet one in three people in the UK struggle to get good quality sleep.

In my previous blog about sleep, I shared my journey with sleep, my challenges, my small wins and the many times I fell off the bandwagon. Sleep deficiencies have been linked to a myriad of psychological and physical issues from depression to high blood pressure.

With a young son to take care of and a business to run, I knew I had to get to grips with my sleep issues and find a solution that would work. For that, I turned to what I know best, Aromatherapy. In this blog I will share with you my recommended oils and blends to aid sleep and the science behind sleep and Aromatherapy.