My Top Tips to Relieve Muscle Tension


Massage services may be up and running again after previous lockdowns, but it is always a good idea to have a prevention plan to help reduce muscle pain in the future.

There are many things you can do in between your regular massage appointments to ensure that your muscle pain doesn't come back a week after your massage. Here are my top aftercare tips to look after yourself in between your massage appointments. The more of these you do, the better you will feel in the long run.

  • Stretch -