The pandemic has thrown everything out of sync including the ways we used to unwind. So how do we create the perfect summer staycation?

COVID-19 has taken it’s toll on us mentally, physically and emotionally. How can we bounce back?

In the third blog in my series on sleep, I asked Alice Godfrey a Nutritionist who specialises in Thyroid health to write this latest blog.

In this second instalment on my journey to a better night's sleep, I discuss, essential oils that have helped me relax at night.

Over the years I've learnt a lot about hay fever from my clients. Here's how I use Aromatherapy to support them.

Sleep as a topic it can be a minefield! Follow my new series to learn more on getting a good night's sleep.

5 things pregnant women can do before using Clary Sage.

One of the most neglected parts of our bodies is our feet. This blog is great for when your feet need more than a lick of OPI Nail polish to

Thanks to The Well School for this great essential oil blend for the diffuser. It is definitely needed right now.

Eczema can have a terrible impact on the life of its sufferers. This is my story and how I now use the condition to monitor my wellbeing.

Massage services may be up and running again after previous lockdowns, but it is always a good idea to have a prevention plan.

I do love that the IFA have an Aromatherapy Awareness Week. It’s the one time of the year that Aromatherapists can come together, to...

My original itchy eye soother recipe was inspired by my Aromatherapy Teacher, Trevor England and the Aromatherapist Julia Lawless. As...

This week at Made by Pure Hands HQ, were concentrating on hands. (How poetic!) These last few weeks of excessive washing and hand...

Recently, I re-shared my winter survival blog and one of my lovely clients, contacted me for the recipe for whipped shea butter. So I...

I'm out of face oil 😣. So it's a great time to share one of my recipes with you. With all the stormy windy weather and central...

Tis the season to be bitten. Fa la la la la, ouch, ouch, ouch, ouch!!! If you’re a firm favourite with the mozzies and midges and you’re...

Winter can be harsh. Shorter days, cold & flu season, dehydrated skin and achy joints. Try these self-care tips to survive the season.