How food affects sleep
In the third blog in my series on sleep, I asked Alice Godfrey a Nutritionist who specialises in Thyroid health to write this latest blog.
top of page
Search
-
- May 28, 2021
- 3 min
Essential oils to help you relax and sleep
In this second instalment on my journey to a better night's sleep, I discuss, essential oils that have helped me relax at night.
1230
-
- May 26, 2021
- 2 min
What I have learnt about Hay Fever
Over the years I've learnt a lot about hay fever from my clients.
Here's how I use Aromatherapy to support them.
1020
-
- May 22, 2021
- 2 min
My journey to a better night's sleep
Sleep as a topic it can be a minefield! Follow my new series to learn more on getting a good night's sleep.
1080
-
- Apr 28, 2021
- 3 min
Read this before you buy Clary sage
5 things pregnant women can do before using Clary Sage.
970
-
- Mar 25, 2021
- 4 min
Top Tips for Soft Feet
One of the most neglected parts of our bodies is our feet. This blog is great for when your feet need more than a lick of OPI Nail polish to
1240
-
- Jan 4, 2021
- 1 min
The Three Kings Essential Oil Blend
Thanks to The Well School for this great essential oil blend for the diffuser. It is definitely needed right now.
200
-
- Sep 19, 2020
- 4 min
My Eczema Journey
Eczema can have a terrible impact on the life of its sufferers. This is my story and how I now use the condition to monitor my wellbeing.
390
-
- Jun 26, 2020
- 3 min
My Top Tips to Relieve Muscle Tension
Massage services may be up and running again after previous lockdowns, but it is always a good idea to have a prevention plan.
1590
-
- Jun 11, 2020
- 2 min
Aromatherapy Awareness Week - Recipes for Mental & Physical Fatigue
I do love that the IFA have an Aromatherapy Awareness Week. It’s the one time of the year that Aromatherapists can come together, to...
720
-
- May 11, 2020
- 1 min
Itchy Eye Soother - Quick Version
My original itchy eye soother recipe was inspired by my Aromatherapy Teacher, Trevor England and the Aromatherapist Julia Lawless. As...
920
-
- Apr 3, 2020
- 2 min
Whipped Shea Butter for your hands
This week at Made by Pure Hands HQ, were concentrating on hands. (How poetic!) These last few weeks of excessive washing and hand...
1210
-
- Mar 27, 2020
- 2 min
Whipped Shea Butter Recipe
Recently, I re-shared my winter survival blog and one of my lovely clients, contacted me for the recipe for whipped shea butter. So I...
1270
-
- Feb 29, 2020
- 2 min
Make your own Face oil
I'm out of face oil 😣. So it's a great time to share one of my recipes with you. With all the stormy windy weather and central...
710
-
- Jul 17, 2019
- 2 min
My Tips to Keep the Bites at Bay
Tis the season to be bitten. Fa la la la la, ouch, ouch, ouch, ouch!!! If you’re a firm favourite with the mozzies and midges and you’re...
790
-
- Feb 4, 2019
- 5 min
My Winter Survival Guide
Winter can be harsh. Shorter days, cold & flu season, dehydrated skin and achy joints. Try these self-care tips to survive the season.
1060
-
- Oct 27, 2018
- 2 min
My Guide to Selfcare
Selfcare, wellbeing, wellness; these are the new buzz words we keep hearing from Therapists and Healthcare Professionals, including...
430
-
- Jun 16, 2017
- 5 min
Why I love Aromatherapy
To celebrate #AromatherapyAwarenessWeek my latest blog discusses why I keep falling in love with Aromatherapy. I have been a qualified...
1960
bottom of page